Which Cereals Have the Least Sugar? Your Ultimate Guide to Healthier Choices ✨🍎

May 16, 2023 3 min read

Which Cereals Have the Least Sugar? Your Ultimate Guide to Healthier Choices ✨🍎

Hey there, cereal aficionados! We all crave that satisfying crunch in the morning, but it's easy to get lost in a sea of sugary options. Fear not, my fellow breakfast enthusiasts—we've got you covered with this list of low-sugar cereals you'll be dying to try.

Plain Shredded Wheat: This timeless classic is a no-brainer. With 0g of sugar per serving, it's an ideal canvas for your fave toppings like berries, nuts, or a drizzle of honey.

Puffed Rice: Light and airy, this crunchy delight has a mere 0.1g of sugar per serving. Pair it with almond milk and fresh berries for a revitalizing, guilt-free start to your day.

Kashi 7 Whole Grain Puffs: Brimming with whole grains and just 1g of sugar, this cereal is both tasty and good for you. Layer it with yogurt and nuts for an irresistible parfait.

Cheerios: This nostalgic favorite boasts only 1g of sugar per serving, making it a fantastic choice for both kids and grown-ups. Plus, you can explore different flavors like apple cinnamon, honey nut, and more!

Barbara's Puffins Original: Containing 5g of sugar and 5g of fiber, this cereal will keep you full and satisfied all morning long. Top it with chia seeds or ground flaxseed for an extra nutritional punch.

Fiber One: With only 2g of sugar and a whopping 14g of fiber, this cereal is a dream come true for anyone looking to stay full and regular. Add some sliced banana for a natural sweet touch.

Nature's Path Organic Optimum Power Blueberry Cinnamon Flax: This cereal combines the power of whole grains, flax, blueberries, and cinnamon, all with just 9g of sugar. Talk about a super breakfast!

Ezekiel 4:9 Sprouted Whole Grain Cereal: Made from sprouted grains and legumes, this cereal is not only low in sugar (0g) but also high in protein and fiber. Enjoy it with some almond milk and a handful of nuts.

Uncle Sam Original Wheat Berry Flakes: This high-fiber, low-sugar (1g) option is made from whole wheat berries and flaxseed. Sprinkle some raisins or dried cranberries for a touch of natural sweetness.

Quaker Oatmeal Squares: With just 6g of sugar per serving, this whole grain cereal is a delicious and heart-healthy choice. Try adding some warm milk and a dash of cinnamon for a cozy treat.

While it's tempting to reach for those colorful, sugar-packed cereals, remember to check the nutritional facts. And don't forget, you can always add natural sweetness with fruits or a touch of honey.

Tips for Creating a Healthier Cereal Bowl

  • Choose cereals with whole grains as the main ingredient. They're higher in fiber, which helps you feel full and can aid in digestion.
  • Opt for cereals with less than 10g of sugar per serving. Remember, you can always add sweetness with fresh fruit or a drizzle of honey.
  • Check the serving size! It's easy to pour too much cereal into your bowl, so be mindful of portion sizes to avoid overeating.
  • Pair your cereal with a low-sugar milk alternative, like unsweetened almond or soy milk, to keep the sugar content in check.
  • Add some extra nutrients by topping your cereal with nuts, seeds, or fruit. Chia seeds, flaxseeds, and almonds are great options for added fiber and healthy fats.

    Now that you've got a list of low-sugar cereals to choose from, it's time to level up your cereal storage game! This OXO cereal container offers an airtight storage solution that will keep your cereal fresher for longer.



    Cereal: The Ultimate On-the-Go Meal

    For those busy mornings, when you need a quick and easy breakfast solution, consider grabbing a CrunchCup XL or using a ComboBowl to keep your cereal and milk separate until you're ready to eat. This way, you can enjoy your low-sugar cereal without sacrificing crunchiness.

    A World of Cereal Inspiration

    If you're a true cereal lover, why not explore some fun and creative ways to enjoy it? Check out our articles on unique gifts for serious cereal lovers and celebrities showing love for cerealfor even more cereal-related content.

    For more specialized diets, we've got you covered too! Browse our top 5 keto cereal brands and top 5 name-brand gluten-free cereals for options that cater to your dietary needs.

    So go ahead, dive into the world of low-sugar cereals and discover a healthier, tastier way to start your day. Happy crunching!

    Photo via General Mills